Reflexology is a natural way to restore the balance and harmony in the body

Aromatherapy is the use of smell in a therapeautic manner. 

This includes body treatments and the use of essential oils in a burner, in products and compresses and for inhalation.

During a treatment specific techniques are used to both the face and body. 

The aims of the treatment are to try and restore natural harmony and balance with a holistic approach by considering mental, emotional and physical wellbeing.

The essential oils chosen will be unique to every treatment so no treatment will ever be the same as the next.

Benefits of Aromatherapy

• Improves Circulation
• Deeply Relaxing
• Reduces Stress & Anxiety
• Enhances emotional wellbeing
• Improves sleep

Holistic massage is a treatment designed to treat the whole person, rather than just the physical symptoms.

We carry out a full consultation, including questions about your health history, current health concerns, and your massage goals, to tailor the treatment to your individual preferences and specific needs.

  Holistic massage is typically performed in a quiet and relaxing environment, with soft music and dim lighting to create a soothing atmosphere. 

 It is a form of massage therapy that aims to balance the mind, body, and spirit. It involves a combination of techniques, including Swedish massage, deep tissue massage, reflexology, and aromatherapy.  

Benefits of Holistic Massage

• Reduces Stress & Anxiety
• Alleviates Stiffness & Pain
• Improves Circulation
• Promotes better Sleep & Relaxation
• Enhance emotional wellbeing

Reflexology is a holistic treatment that works on the feet, hands, ears & even face, to bring about balance to the whole body.

It includes a combination of massage and pressure point techniques that influence the energy pathways or reflex zones of the body. The energy may be deficient, in excess or stagnated.  Reflexology aims to create balance and harmony in the systems of the body.

Each part of the foot corresponds to a part/area of the body. With the points on the left foot corresponding to the left side of the body and those on the right corresponding to the right.

Benefits and Effects of Reflexology

• Holistic Effect - Balancing
• Improves Circulation 
• Deeply Relaxing
• Reduces Stress
• Revitalises Energy
• Stimulates Productivity & Creativity
• Helps to cleanse the body of the cells natural waste products
• It is Preventative Healthcare

For thousands of years, diverse cultures have practiced hot stone massage as an ancient therapeutic method. Using smooth, heated basalt stones, this massage therapy relieves tension, muscle stiffness, and improves circulation.  The longer the hot stones are in contact with the body, the deeper the heat penetrates the muscles and joints, this causes an increase in circulation resulting in increased blood flow.

Cold Stones work by slowing down circulation, reducing bleeding and swelling in tissues. These stones are used on areas of the body where there is congestion.

Benefits of Hot & Cold Stones

• Muscle relaxation
• Pain relief
• Improved circulation
• Stress and anxiety reduction
• Detoxification - Lymphatic drainage
• Improved sleep
• Increased joint flexibility
• Skin benefits
• Overall wellbeing
• Reduced inflammation and swelling (cold stones only)

The art of laying on of hands is as old as the hills. People have been doing it since the beginning of time. It is a natural instinct to put your hands on somebody who has been injured or is not well.

Reiki is a system of natural healing involving the laying on of hands.

Reiki assists in balancing our energy, emotional, and physical bodies.

Benefits of Reiki

• Relieve pain (physical & emotional)
• Accelerate natural healing
• Induce a state of deep relaxation
• Calm the mind, body and spirit, restoring a feeling of peace
• Release stored emotions
• Release tension and stress
• Re-balance and amplify the body's energy
• Dissolve energy blockages in the body

Foot reading has developed from the belief that our feet act as a mirror to the rest of our body.  This technique allows the therapist to look not only at what is being shown on the feet but what is also going on with the whole wellbeing of the client.

 Any lumps, calluses or pain in the feet are indicative of problems elsewhere. For example, a fallen arch will often indicate a back problem.
Infact, foot reading can reveal many things from your digestive system functioning to your state of relationships at present.