{"version":"https://jsonfeed.org/version/1","title":"Elements of Wellbeing","home_page_url":"https://elementsofwellbeing.uk","description":"Elements of Wellbeing","author":{"name":"Elements of Wellbeing"},"items":[{"id":"black-pepper-piper-nigrum","html_content":"

Essential Oil - Plant Profile

","url":"https://elementsofwellbeing.uk/spiritual-wellbeing/f/black-pepper-piper-nigrum","title":"Black Pepper (Piper nigrum)","date_modified":"2026-03-25T11:27:12Z"},{"id":"energy-healing-emotional-health-impact","html_content":"

Ignite Your Inner Healing Energy

","url":"https://elementsofwellbeing.uk/spiritual-wellbeing/f/energy-healing-emotional-health-impact","title":"Energy Healing & Emotional Health Impact","date_modified":"2026-03-22T10:00:00Z"},{"id":"the-role-of-reflexology","html_content":"

Unveiling the Power of Reflexology in Holistic Wellness

","url":"https://elementsofwellbeing.uk/spiritual-wellbeing/f/the-role-of-reflexology","title":"The Role of Reflexology","date_modified":"2026-03-18T10:00:00Z"},{"id":"walk-for-hearts-month","html_content":"

February was here in the UK at least, Walk for Hearts Month. This challenge set up by the British Hearts Foundation, takes place every year, can be a different month each year, and its done to raise awareness of the vari...

","url":"https://elementsofwellbeing.uk/spiritual-wellbeing/f/walk-for-hearts-month","title":"Walk for Hearts Month","date_modified":"2026-03-13T15:44:33Z"},{"id":"the-benefits-of-holistic-therapies","html_content":"

Discover the Power of Whole-Body Harmony

","url":"https://elementsofwellbeing.uk/spiritual-wellbeing/f/the-benefits-of-holistic-therapies","title":"The Benefits of Holistic Therapies","date_modified":"2026-02-10T10:00:00Z"},{"id":"the-benefits-of-aromatherapy","html_content":"

Unlocking the Secrets of Aromatherapy

","url":"https://elementsofwellbeing.uk/spiritual-wellbeing/f/the-benefits-of-aromatherapy","title":"The Benefits of Aromatherapy","date_modified":"2026-02-09T09:00:00Z"},{"id":"clary-sage-salvia-sclarea-l","html_content":"

Essential Oil - Plant Profile

","url":"https://elementsofwellbeing.uk/spiritual-wellbeing/f/clary-sage-salvia-sclarea-l","title":"Clary Sage (Salvia Sclarea L.)","date_modified":"2026-02-03T11:43:08Z"},{"id":"peppermint-mentha-x-piperita","html_content":"

Essential Oil - Plant Profile

","url":"https://elementsofwellbeing.uk/spiritual-wellbeing/f/peppermint-mentha-x-piperita","title":"Peppermint (Mentha x piperita)","date_modified":"2026-01-21T14:55:09Z"},{"id":"holistic-approach-to-wellbeing","html_content":"

Embrace a Comprehensive Path to Wellness

","url":"https://elementsofwellbeing.uk/spiritual-wellbeing/f/holistic-approach-to-wellbeing","title":"Holistic Approach to Wellbeing","date_modified":"2026-01-07T16:00:00Z"},{"id":"benefits-of-complementary-therapies-for-holistic-wellbeing-1","html_content":"

A New Approach to Holistic Wellness

","url":"https://elementsofwellbeing.uk/spiritual-wellbeing/f/benefits-of-complementary-therapies-for-holistic-wellbeing-1","title":"Benefits of Complementary Therapies for Holistic Wellbeing","date_modified":"2026-01-07T14:00:00Z"},{"id":"benefits-of-complementary-therapies-for-holistic-wellbeing","html_content":"

Embracing Balance Through Complimentary Practices

","url":"https://elementsofwellbeing.uk/spiritual-wellbeing/f/benefits-of-complementary-therapies-for-holistic-wellbeing","title":"Benefits of Complementary Therapies for Holistic Wellbeing","date_modified":"2026-01-07T11:23:00Z"},{"id":"solstice-money-ritual","html_content":"

Gather Up

","url":"https://elementsofwellbeing.uk/spiritual-wellbeing/f/solstice-money-ritual","title":"Solstice Money Ritual","date_modified":"2025-12-20T10:00:00Z"},{"id":"cleanse-your-energy","html_content":"

Cleansing and purifying a space is an American Indian ritual: sage and other herbs are bundled together and burned to cleanse the air and rid a space of any negative energy. These herb bundles are a nod to this practice ...

","url":"https://elementsofwellbeing.uk/spiritual-wellbeing/f/cleanse-your-energy","title":"Cleanse your Energy","date_modified":"2025-12-08T10:00:00Z"},{"id":"root-vegetable-gratin-with-sweet-potatoes-parsnips-and-beets","html_content":"

I made this dish a couple of weeks ago originally to accompany my Sunday Dinner as my family was on holidays for a week and I felt like treating myself to a home made Sunday Dinner (I will add that mine looked nothing li...

","url":"https://elementsofwellbeing.uk/spiritual-wellbeing/f/root-vegetable-gratin-with-sweet-potatoes-parsnips-and-beets","title":"Root Vegetable Gratin with Sweet Potatoes, Parsnips and Beets","date_modified":"2025-11-02T12:50:04Z"},{"id":"5-ways-to-reap-the-benefits-of-autumn","html_content":"

Autumn marks the harvest season, a time when we celebrate the bounty of the earth and give thanks to loved ones for their presence in our lives. Here are some ways to pay homage to the planet this October and thrive...

","url":"https://elementsofwellbeing.uk/spiritual-wellbeing/f/5-ways-to-reap-the-benefits-of-autumn","title":"5 Ways to Reap the Benefits of Autumn","date_modified":"2025-09-29T09:00:00Z"},{"id":"learn-to-nordic-walk-27-09-2025","html_content":"

Cambrian Countryside Park - Clydach Vale

","url":"https://elementsofwellbeing.uk/spiritual-wellbeing/f/learn-to-nordic-walk-27-09-2025","title":"Learn To Nordic Walk 27-09-2025","date_modified":"2025-09-27T13:40:02Z"},{"id":"renew-your-summer-rituals","html_content":"

What marks your favourite ritual? Maybe a special mug signals you're entitled to a break, or perhaps relaxing, sensual oils are an essential part of your bedtime routine.

","url":"https://elementsofwellbeing.uk/spiritual-wellbeing/f/renew-your-summer-rituals","title":"Renew your Summer Rituals","date_modified":"2025-08-04T09:00:00Z"},{"id":"soak-up-the-sun","html_content":"

Without the sun there would be no life on earth. It gives energy to all forms of life with its vibrations of light. In fact, the sun is like the notes in a tune that varies depending on the season.

","url":"https://elementsofwellbeing.uk/spiritual-wellbeing/f/soak-up-the-sun","title":"Soak Up The Sun","date_modified":"2025-08-01T09:00:00Z"},{"id":"celebrate-the-light-at-lammas","html_content":"

In the Pagan/Witch's Wheel of the Year, Lammas, also known as Lughnasadh, is a festival which honours the first of the three harvest festivals, and celebrates the wheat and grain.

","url":"https://elementsofwellbeing.uk/spiritual-wellbeing/f/celebrate-the-light-at-lammas","title":"Celebrate the Light at Lammas","date_modified":"2025-08-01T09:00:00Z"},{"id":"men-be-your-spiritual-self","html_content":"

Why are men so often reluctant to embrace their spirituality?

","url":"https://elementsofwellbeing.uk/spiritual-wellbeing/f/men-be-your-spiritual-self","title":"Men, Be Your Spiritual Self","date_modified":"2025-06-24T14:11:16Z"},{"id":"crystal-toolkit","html_content":"

Add these indispensable crystals to your collection and breathe new energy into your everyday

","url":"https://elementsofwellbeing.uk/spiritual-wellbeing/f/crystal-toolkit","title":"Crystal Toolkit","date_modified":"2025-06-23T16:39:15Z"},{"id":"tenby-day-out-14-06-2025","html_content":"

Today my walking adventure took me somewhere completely unexpected. I did not know that a place had been booked for me on a bus trip to Tenby for the day with family and friends.

","url":"https://elementsofwellbeing.uk/spiritual-wellbeing/f/tenby-day-out-14-06-2025","title":"Tenby Day Out 14-06-2025","date_modified":"2025-06-23T12:18:04Z"},{"id":"traditional-welsh-rarebit","html_content":"

If you are like me, then you probably go through periods where you constantly fancy something that seems like you just cannot find anywhere.

","url":"https://elementsofwellbeing.uk/spiritual-wellbeing/f/traditional-welsh-rarebit","title":"Traditional Welsh Rarebit","date_modified":"2025-06-02T09:00:00Z"},{"id":"dyffryn-gardens-24-05-2025","html_content":"

If you have been following my recent Social Media posts then you will have no doubt seen that I have been sharing posts by the National Trust for Dyffryn Gardens and its newest installation HELIOS, a large spherical, hig...

","url":"https://elementsofwellbeing.uk/spiritual-wellbeing/f/dyffryn-gardens-24-05-2025","title":"Dyffryn Gardens 24-05-2025","date_modified":"2025-05-26T11:35:29Z"},{"id":"how-to-calibrate-a-pendulum","html_content":"

The pendulum is one of the oldest tools to work with when practising the art of divination. Also called “dowsers”, they’ve been around for centuries. You can work with them to find answers to “yes or no\" questions or to ...

","url":"https://elementsofwellbeing.uk/spiritual-wellbeing/f/how-to-calibrate-a-pendulum","title":"How to Calibrate a Pendulum","date_modified":"2025-02-13T10:00:00Z"},{"id":"butternut-cashew-sage-pasta-sauce","html_content":"

Serves 4

","url":"https://elementsofwellbeing.uk/spiritual-wellbeing/f/butternut-cashew-sage-pasta-sauce","title":"Butternut, Cashew & Sage Pasta Sauce","date_modified":"2025-02-11T10:00:00Z"},{"id":"risotto","html_content":"

Risotto is a delicious Italian rice dish that has a creamy texture due to the constant stirring of the ingredients that releases the starch from the rice during the cooking process.

","url":"https://elementsofwellbeing.uk/spiritual-wellbeing/f/risotto","title":"Risotto","date_modified":"2025-02-07T10:00:00Z"},{"id":"meet-the-mermaids","html_content":"

Here are some simple ways to connect with these mystical sea beings.

","url":"https://elementsofwellbeing.uk/spiritual-wellbeing/f/meet-the-mermaids","title":"Meet the Mermaids","date_modified":"2025-02-06T10:00:00Z"},{"id":"tamarind-chicken","html_content":"

Serves: 2

","url":"https://elementsofwellbeing.uk/spiritual-wellbeing/f/tamarind-chicken","title":"Tamarind Chicken","date_modified":"2025-01-31T10:00:00Z"},{"id":"find-psychic-healing-with-archangel-michael-raphael","html_content":"

Use crystals to connect to the power of two of the brightest Archangels.

","url":"https://elementsofwellbeing.uk/spiritual-wellbeing/f/find-psychic-healing-with-archangel-michael-raphael","title":"Find Psychic Healing with Archangel Michael & Raphael","date_modified":"2025-01-30T10:00:00Z"},{"id":"year-of-the-snake","html_content":"

The Lunar New Year in 2025 welcomes the Year of the Snake, according to the Chinese lunar calendar. Celebrated by millions around the world, this is a time for cultural traditions, family reunions, and hopes for good for...

","url":"https://elementsofwellbeing.uk/spiritual-wellbeing/f/year-of-the-snake","title":"Year of the Snake","date_modified":"2025-01-29T10:19:43Z"},{"id":"pain-relief-at-your-fingertips","html_content":"

The power of a pain-free life is in your hands with these simple trigger point massage techniques.

","url":"https://elementsofwellbeing.uk/spiritual-wellbeing/f/pain-relief-at-your-fingertips","title":"Pain Relief at your Fingertips","date_modified":"2025-01-29T10:00:00Z"},{"id":"vegan-protein-burgers","html_content":"

Serves: 4

","url":"https://elementsofwellbeing.uk/spiritual-wellbeing/f/vegan-protein-burgers","title":"Vegan Protein Burgers","date_modified":"2025-01-28T10:00:00Z"},{"id":"salmon-parcels-with-couscous-sun-dried-tomatoes-and-feta","html_content":"

I know there are quite a few of us now with an air fryer in our kitchen so I have been looking up tasty and hopefully healthy recipes that involves using an air fryer for either part of the cooking process or for cooking...

","url":"https://elementsofwellbeing.uk/spiritual-wellbeing/f/salmon-parcels-with-couscous-sun-dried-tomatoes-and-feta","title":"Salmon Parcels with Couscous, Sun-Dried Tomatoes and Feta","date_modified":"2025-01-24T12:51:54Z"},{"id":"turmeric-golden-milk","html_content":"

This easy Ayurvedic drink recipe offers a lieu of healing properties. Whether you are trying to reduce inflammation, get some relief from a terrible cough, or get some glow on your skin, this soothing drink is guaranteed...

","url":"https://elementsofwellbeing.uk/spiritual-wellbeing/f/turmeric-golden-milk","title":"Turmeric Golden Milk ","date_modified":"2025-01-21T12:00:56Z"},{"id":"how-to-program-your-crystals","html_content":"

Programming a crystal simply means you are setting an intention on how you'd like it to work for you.

","url":"https://elementsofwellbeing.uk/spiritual-wellbeing/f/how-to-program-your-crystals","title":"How to Program your Crystals","date_modified":"2025-01-20T10:00:00Z"},{"id":"5-crystals-for-self-care","html_content":"

Rose Quartz

","url":"https://elementsofwellbeing.uk/spiritual-wellbeing/f/5-crystals-for-self-care","title":"5 Crystals for Self Care","date_modified":"2025-01-19T10:00:00Z"},{"id":"pho","html_content":"

Cook up some magic in the kitchen with the lucky spice, Star Anise

","url":"https://elementsofwellbeing.uk/spiritual-wellbeing/f/pho","title":"Pho","date_modified":"2025-01-10T10:00:00Z"},{"id":"self-love-foot-soak","html_content":"

While the weather is getting steadily colder, wetter and rapidly heading towards winter (hopefully we get some snowy days), indoors can become anything but when we add this luxurious, warming foot-soak into our self-care...

","url":"https://elementsofwellbeing.uk/spiritual-wellbeing/f/self-love-foot-soak","title":"Self-Love Foot Soak","date_modified":"2024-10-12T13:00:00Z"},{"id":"relieving-foot-pain-the-natural-way","html_content":"

Nothing can ruin your day quite like aching, sore feet.

","url":"https://elementsofwellbeing.uk/spiritual-wellbeing/f/relieving-foot-pain-the-natural-way","title":"Relieving Foot Pain The Natural Way","date_modified":"2024-10-12T09:00:00Z"},{"id":"barry-sidings-taster-session-05102024","html_content":"

Today, I found myself back at the Barry Sidings Countryside Park, located just passed Trehafod as you head into Pontypridd.

","url":"https://elementsofwellbeing.uk/spiritual-wellbeing/f/barry-sidings-taster-session-05102024","title":"Barry Sidings Taster Session 05/10/2024","date_modified":"2024-10-05T22:00:16Z"},{"id":"cambrian-countryside-park-28-09-2024","html_content":"

After my bout with COVID a little over a week ago, I was finally feeling fit enough and able to walk and breathe without coughing so decided to go ahead with the Mornings Taster Session (Apologies again for the previous ...

","url":"https://elementsofwellbeing.uk/spiritual-wellbeing/f/cambrian-countryside-park-28-09-2024","title":"Cambrian Countryside Park (28-09-2024)","date_modified":"2024-09-29T15:11:35Z"},{"id":"sacred-water-ritual","html_content":"

Feel purified and healed through the power of this cleansing element and the light of the sun or moon.

","url":"https://elementsofwellbeing.uk/spiritual-wellbeing/f/sacred-water-ritual","title":"Sacred Water Ritual","date_modified":"2024-09-18T12:19:53Z"},{"id":"grounding-tree-meditation","html_content":"

Try this exercise to centre and strengthen yourself

","url":"https://elementsofwellbeing.uk/spiritual-wellbeing/f/grounding-tree-meditation","title":"Grounding Tree Meditation","date_modified":"2024-09-18T11:00:00Z"},{"id":"why-do-the-leaves-falling-in-autumn-benefit-our-mind-and-body","html_content":"

Almost every one we know when asked the question \"What do you love most about Autumn?\" will usually reply something along the lines of the leaves turning all pretty colours and early morning mists that hang low along the...

","url":"https://elementsofwellbeing.uk/spiritual-wellbeing/f/why-do-the-leaves-falling-in-autumn-benefit-our-mind-and-body","title":"Why Do The Leaves Falling In Autumn Benefit Our Mind and Body","date_modified":"2024-09-17T15:00:00Z"},{"id":"natural-remedies-for-autumn-pests","html_content":"

We are already 10 days into September 2024, wow the year is just flying by so fast. The kids are back in School/College and those who were lucky enough to get a place will soon be on their way to University (how exciting...

","url":"https://elementsofwellbeing.uk/spiritual-wellbeing/f/natural-remedies-for-autumn-pests","title":"Natural Remedies for Autumn Pests","date_modified":"2024-09-10T11:52:47Z"},{"id":"cambrian-clydach-vale-countryside-park","html_content":"

On this beautiful Saturday (31/08/2024) morning, I found myself in my local area, once again offering Free Nordic Walking Taster Sessions to anyone interested in finding out how much fun this exercise can really be.

","url":"https://elementsofwellbeing.uk/spiritual-wellbeing/f/cambrian-clydach-vale-countryside-park","title":"Cambrian (Clydach Vale) Countryside Park","date_modified":"2024-08-31T12:39:32Z"},{"id":"tyn-y-bryn-park-tonyrefail","html_content":"

This Saturday (24/08/2024) I headed down to Tyn-y-Bryn Park just behind Tonyrefail Leisure Centre for a Free Come and try Taster Session which I have been advertising as starting at 10am. The sky was cloudy as I drove ne...

","url":"https://elementsofwellbeing.uk/spiritual-wellbeing/f/tyn-y-bryn-park-tonyrefail","title":"Tyn-y-Bryn Park Tonyrefail","date_modified":"2024-08-25T12:00:00Z"},{"id":"easy-bento-themed-recipes-for-lunches-on-the-go","html_content":"

For this week, I decided to add a couple of recipes on this blog page as its the time of year where the kids are back in school and students are back in University and College.

","url":"https://elementsofwellbeing.uk/spiritual-wellbeing/f/easy-bento-themed-recipes-for-lunches-on-the-go","title":"Easy Bento themed recipes for lunches on the go!","date_modified":"2023-09-18T09:00:00Z"},{"id":"roasted-beetroot-carrot-lentil-salad","html_content":"

As the season changes once more, the nights getting longer and the leaves are changing colours and beginning to fall from the trees. I find that my diet changes as well. I start to prepare more roasted vegetable dishes a...

","url":"https://elementsofwellbeing.uk/spiritual-wellbeing/f/roasted-beetroot-carrot-lentil-salad","title":"Roasted Beetroot, Carrot & Lentil Salad","date_modified":"2023-09-11T09:00:00Z"}]}